Itâs a good reminder that October is Sensory Processing Awareness Month, which seeks to raise awareness about SPDs. Commonly experienced by folks with ADHD or Autism Spectrum Disorder (ASD), places with a lot of stimuli can be disorienting or even panic-inducing for those with such disorders.
To accommodate folks who may struggle with sensory sensitivities, a lot of local museums, event venues, and performance companies have created specific chill out spaces, or offer items like noise-canceling headphones to ease the strain.
Kids often benefit from these services, but they can be helpful for adults, too. Hereâs where you can find âem.
Rooms for relaxing
Lumen Field | Benâs Room, a sensory-friendly quiet space, was recently remodeled and now includes 100% recycled carpet walls and flooring, new activity panels, soft lighting, and bean bag chairs.
Climate Pledge Arena | In addition to a sensory room on the northeast side of the Pitchbook Suite level, folks can also check out bags at guest services that contain fidget tools and noise-cancelling headphones.
Sea-Tac Airport | Located on the train level of the A concourse, this room includes dimmable lighting, luggage storage, a starry night ceiling, and acoustic paneling.
Sensory-friendly shows
These performances typically mean lower sound levels, a reduction of lighting effects, and the option to check out sensory support items like fidget toys, headphones, or ear plugs.
Woodland Park Zoo | In addition to having sensory tools that can be checked out, the zoo also has a map quiet areas for those looking for a reprieve from the action.
Pacific Science Center | Every so often, the PacSci Center offers free admission to families affected by ASD, softens the lighting, and lowers noise volume.
Sip and Paint Watercolors | Mon., Oct. 10 | 1:30-2:30 p.m. | Virtual | Free | Pop open a nice bottle of vino and settle in for step-by-step watercolor instruction from an expert aimed at those 50+.
Tuesday, October 11
To Kill a Mockingbird | Tue., Oct. 11 - Thu., Oct. 13 | 7:30 p.m. | Paramount Theatre, 911 Pine St, Seattle | $35.00 - $125.00 | The Harper Lee classic was a hit on Broadway, adapted by star screenwriter Aaron Sorkin.
Pumpkin Spice & Pampering is Nice | Tue., Oct. 11 | 3-8 p.m. | Woodmark Hotel & Still Spa, 1200 Carillon Point, Kirkland | $89.00 - $129.00 | Give yourself some needed relaxation with two express treatments, complimentary wine, and advice from beauty + skincare experts.
Wednesday, October 12
PNW Scavenger Hunt | Wed., Oct. 12 - Thu., Oct. 13 | 11-11:15 a.m. | Seattle Childrenâs Museum, 305 Harrison Street, Seattle | Free with admission | The kiddos will love this search for flora, fauna, and critters around the museumâs âmountain.â
Thursday, October 13
Seattle Queer Film Festival | Thu., Oct. 13 | 7 p.m. | Three Dollar Bill Cinema, 517 E Pike St, Seattle | $25.00 - $100.00 | This celebration of movies by LGBTQ+ creators starts with the documentary âWhat the Funk?â
We have amonthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.
Help turn Seattle purple on Fri., Oct. 14 for W Day đ
An aerial view of the University of Washingtonâs quad in fall. | Photo provided by University of Washington
Calling all Huskies: This Friday is the University of Washingtonâs 161st birthday. đ
To help celebrate the milestone, join UW students, alumni and the entire Husky community by showing off your Purple Pride all weekend long.
Hereâs how to participate:
đ Rock your favorite purple-and-gold gear.
đ Snap some pics.
đ Share your photos on social media using #WDay and let people know why you love the UW.*
Now, thatâs some #chaosball. After falling behind 8-1, the Mariners bounced back for a 10-9 win Saturday against the Toronto Blue Jays â solidifying the teamâs spot in the American League Division Series. The Ms will take on the Houston Astros next on Tues., Oct. 11. âŸïž (ESPN)
Coming Soon
Next Level Burger â the only 100% plant-based burger chain in the US â is coming to Ballard later this year. You can already find its Chipotle burgers + shakes at the Roosevelt Whole Foods, but this will be its first standalone restaurant in Seattle.
Today Is
Indigenous Peoplesâ Day, a day honoring our Native American communities. Though not a federal holiday, many cities + states have made it official. SeattleCity Council voted to make the day an official, annual city holiday earlier this year. (Seattle Times)
Traffic
The Seattle Department of Transportationâs installed three more stop signs at the intersections of Pine and Summit, Belmont, + Boylston streets. Itâs part of a continuing effort to make the Pike/Pine corridor safer for pedestrians. đ (Capitol Hill Blog)
Part of the Ballard Locks will be closed for 24 days next month while crews complete maintenance work. The large lock will shut down between Mon., Nov. 7-Wed., Nov. 23. The small lock will be open for boats under 120 feet long and 26 feet wide. đ€ (My Ballard)
Biz
Amazon is rolling back its experimental Scout program, which used small robots to deliver packages in Bothell, Everett, Lynnwood, Mukilteo, and Kirkland. The company said the decision was made based on customer feedback, though Kirkland had issued a moratorium in March. (Seattle Times)
Eat
Itâs that season, SEA â football season. Planning a tailgate party fit for champs? Impress your guests with this easy-to-make Charcuterie Nut Board. đ„ *
Read
Have you ever heard that those who feel good, do good? The Goodsnewspaper focuses on just that by celebrating good news and providing guidance on how you can make a meaningful difference in the world. Sign up to receive the monthly publication in print, digitally, or both.*
Learn
Become bilingual â but make the learning process fun. Babbelâs bite-size, 10-minute lessons are designed to fit into your busy life, helping you learn a new language in as little as three weeks. Pro tip: Get 55% off your subscriptionfor a limited time. đșïž*
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seasonal
Itâs fall, yâall đ
Where to max out on those fall vibes near Seattle, Wa
You can add your own suggestions to this map. | Screenshot via Proxi
A couple of weeks ago, we put together a fall festival guide for folks that were itching to get their hands on some German beer or a carvable pumpkin.
Now our friends at Proxi have put together a map that hits on fall activities matching all sorts of vibes â corn mazes, costume shops, and spots to enjoy the changing fall colors.
Here are some of our faves.
Kubota Gardens | You can walk the gardens yourself or get straight to the crĂšme de la crĂšme with one of the facilityâs fall color tours. đ
Editorâs pick: Omg... so bloated from all the stress pizza-eating and (responsible) beer-drinking I did this weekend watching those Mariners games. Talk about a carb overload. Someone send me some healthy, snacky recipes so I donât have to do that again.
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