Support Us Button Widget

Venues with sensory friendly amenities in Seattle, Wa

Where to find quiet rooms and other environments for those with sensory sensitivities

Seahawks' mascot Blitz poses in Lumen Field's remodeled sensory room

Lumen Field’s newly remodeled Ben’s Room reopened in September.

Photo by Rod Mar, via Seahawks

Table of Contents

Can’t stand nails on a chalkboard? People with Sensory Processing Disorders (SPDs) may have an even harder time with everyday noises.

It’s a good reminder that October is Sensory Processing Awareness Month, which seeks to raise awareness about SPDs. Commonly experienced by folks with ADHD or Autism Spectrum Disorder (ASD) places with a lot of stimuli can be disorienting or even panic-inducing for those with such disorders.

To accommodate folks who may struggle with sensory sensitivities, a lot of local museums, event venues, and performance companies have created specific chill out spaces, or offer items like noise-canceling headphones to ease the strain.

Kids are often among the groups that would benefit from these services, but they can be helpful for adults, too. Here’s where you can find ‘em.

Rooms for relaxing

  • Lumen Field | Ben’s Room was recently remodeled and now includes 100% recycled carpet walls and flooring, new activity panels, soft lighting, and bean bag chairs.
  • Climate Pledge Arena | In addition to a sensory room on the northeast side of the Pitchbook Suite level, folks can also check out bags at guest services that contain WHATTKTKT.
  • Sea-Tac Airport | Located on the train level of the A concourse, this room includes dimmable lighting, luggage storage, a starry night ceiling, and acoustic paneling.

Sensory-friendly shows

These performances typically mean lower sound levels, a reduction of lighting effects, and the option to check-out sensory support items like fidget toys, headphones, or ear plugs.

Other accommodations

  • Woodland Park Zoo | In addition to having sensory tools that can be checked out, the zoo also has a map of all the quiet areas for those looking for some peace and quiet.
  • Pacific Science Center | Every so often, the PacSci Center offers free admission to families affected by ASD and softens the lighting and lowers noise volume.
More from SEAtoday
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
Reach your local community with our help.
Consider these our Hollywood signs.
We’re highlighting the best kid-friendly activities that Seattle has to offer — complete with art classes, animal encounters, and outdoor fun.
When you find yourself suddenly with a free afternoon on a beautiful Seattle summer day, here are some quick ways to get outdoors and bask in our rarely seen sun.
Happy Small Business Week, Seattle. We’d like you to meet Dog On K9 Academy, a local dog care service that’s here to help get your pup the walk, training, or outdoor adventure they need.
So many movies to see, so little time.
Happy Small Business Week, Seattle. We’d like you to meet Seattle Chainstitch Massacre, a local clothing retailer specialized in customized embroidery.
We’re not always in the mood for a bar on a Friday night, so check out these other late night activities when you’re itching for some night life.
Sponsored
Including Oprah’s favorite eye mask and a No. 1 best-selling beard trimmer.