Setting the bar high

A results-driven approach

1. Vision
2. Objectives
3. Process
4. Accountability

Becoming a member

• All Access | Enjoy open gym access to all Seattle locations, including top-notch equipment + facilities.
• Amenities Plus | Includes access to amenities, ongoing program support, nutrition plans, and more.
• Champions Training | Includes Access and Amenities benefits, plus Champions Training classes.
• Add-On Personal Training | Work one-on-one with world-class, certified personal trainers.

Ready to break a sweat?

• Rooftop Yoga | Thursday, May 23 | 5:30-6:30 p.m. | Monkey Loft, 2915 First Ave. S., Seattle | $40-$180 | Breathe deeper knowing that most of your problems are quite literally beneath you — post-class dance parties start June 20.
• Author Talk: Linda Stewart Henley presents “Kate’s War: A Novel” | Thursday, May 23 | 7-8:30 p.m. | Third Place Books, 17171 Bothell Way NE, Lake Forest Park | Free | In this historical fiction, a young woman in WWII-era England finds new inner courage after she becomes responsible for a Jewish girl whose family has been deported.

• Make Your Own Chocolate Bar | Friday, May 24 | 6:30-8:30 p.m. | Big Block Brewing, 3310 E. Lake Sammamish Pkwy., Seattle | $60 | Make three chocolate bars with toppings of your own choosing.

• Free All Girls Flag Football Clinic | Saturday, May 25 | 11 a.m.-12:30 p.m. | Islander Middle School, 7447 84th Ave. SE, Mercer Island | Free | Help your young’n of any skill level up their game.
• Hangar 30 Flea & Vintage Show | Saturday, May 25 | 12-6 p.m. | Magnuson Park Hangar 30, 6310 NE 74th St., Seattle | $5-$15 | This quarterly market is promising 35% more antiques and vintage furniture than ever before — but also expect food trucks, a live DJ, and 100+ vendor booths.

• Scenthound Meetup | Sunday, May 26 | 10 a.m.-12 p.m. | Dog Yard Bar, 1546 NW Leary Way, Seattle | $0-$16 | Bring your little howler to meet other Beagles, Bassets, Foxhounds, and others — mixes are welcome.

• Mayday, mayday — a 73-ft fishing boat collided with a pier and several other docked ships west of the Ballard Bridge Wednesday morning. No injuries were reported, and the Coast Guard is working to figure out what caused the accident. (Seattle Times)

• The Trust for Public Land recently named Seattle Parks and Rec as the sixth best recreational system in the US. The study, which looked at the 100 largest US cities, used factors like access, investment, acreage, amenities, and equity to make its list.

• Consider us Google-y eyed — Redmond High School freshman Mahee Chandrasekhar has been named the Washington state winner in Google’s annual “Doodle for Google” contest. This year’s theme requested students follow the prompt “My wish for the next 25 years.” (GeekWire)

• One of the surefire signs of summer is almost here — the opening of the city’s sprayparks and beaches. Several sprayparks + outdoor pools will open this weekend on Saturday, May 25, with another round of wading pools opening the week of June 22.

• A few trails on Mount St. Helens will be closing on weekdays until 2027 while crews work on a drainage tunnel at Spirit Lake. These trails include sections of the Truman Trail, Plains of Abraham, Windy Trail, and Harry’s Ridge. (Seattle Times)

• J.P. Crawford is finally back from the injured list, but how is this affecting the lineup now? Hear from the local experts on the Mariners with Locked On’s daily, team-focused podcasts.
  

• Need a new couch thanks to your dogs? Had an unexpected spring cleaning injury? Said “drinks on me” too loudly at mBar? These four credit cards offer 0% intro APR for up to 18 months — aka nearly two years of no interest charges for when life piles up.*

• Stanley is having a Memorial Day sale. Get your summer drinkware, camp mugs, coolers, and tumblers 25% off with code MEMORIAL DAY.*