Wellness

Going the extra mile

1. VOPA | A four-step program that focuses on vision, objectives, process, and accountability. This serves as the road map that helps members navigate and achieve their fitness goals.
2. Personalized fitness plans | Each member is offered a one-on-one goal-setting session with an ECA fitness expert, followed by a tailored program designed to meet their individual goals.
3. 30-day check-ins | Members have the option to utilize advanced tools like InBody scans to assess their progress every 30 days, and make any adjustments to their program as needed

Sweating the details

• Wallingford
• Everett
• Ballinger Village
• Columbia City

• Basketball and pickleball courts
• Hydro Massage beds
• Stretch rooms
• InBody scans
• And more

• Buena Vista Social Orchestra | Tuesday, Sept. 3 | 8 p.m. | Neptune Theatre | $55-$110 | This Cuban music ensemble has been rocking since 1996.

• Bellevue Botanical Garden Photo Walk | Wednesday, Sept. 4 | 7-10 a.m. | Bellevue Botanical Garden | $195 | This two-part class starts with a guided, hands-on walking tour led by two travel photography experts.
• Guided Cold Plunge and Sauna | Wednesday, Sept. 4 | 8 p.m. | Space BAR Wellness West Seattle | $65 | Wanna give your first cold plunge a go? These seasoned experts will make sure you’re keeping things safe + chill.

• Sips & Ships: Viking Longships | Thursday, Sept. 5 | 7:30-8:30 p.m. | Skål Beer Hall | $15 | Learn how these great ships were constructed while sipping on whatever beer you’ve taken a viking to.
• Cocktail Masterclass: Build your own Paloma | Thursday, Sept. 5 | 6:30-7:30 p.m. | W Bellevue | $60 | Make the famous citrus-y tequila spritz and then dig into some goodies from Don Julio.

• Local officials have cut the red ribbon on the new $144 million King County Metro RapidRide G Line. Service starts Saturday, Sept. 14, with the route running from downtown through Capitol Hill and over to Madison Valley. Arrivals occur every six minutes throughout most of the day.

• It turns out bread absorbs tears exceptionally well — not that we know from experience or anything. Popular Oregon-based food truck Sammich has closed due to “unforeseen circumstances.” The truck had been permanently stationed outside Project 9 Brewing Co. (Eater Seattle)

• $9.10 — that’s as cheap as Chipotle’s Chicken Al Pastor gets in Seattle. Compare that to Chipotle prices across the country. Psst — the same dish could cost you $12.10 in New York City.

• The groups behind Woodinville’s Schoolhouse District recently refinanced the development for $77 million. Completed in 2021, the district includes 264 housing units and 44,800 sqft of wine-focused retail. (Puget Sound Business Journal)

• The Seattle Seahawks are filling out their practice squad while a few players deal with injuries, reuniting some peers. Hear from the local experts on the Seahawks as they break it down on Locked On’s daily, team-focused podcast.
  

• Want to know when the newest pop-ups, art installations, and events are coming? Sign up for the Seattle Restored digital passport to be in the know about these exciting downtown happenings while supporting local creative entrepreneurs.*

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