Special Edition

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3 ways to embrace the new year, your way

This December, let’s set the stage for a year rooted in balance and self-compassion. | Photo by Pexels

As the clock ticks toward 2025, the pressure to “reinvent yourself” looms large. But let’s take a breather. Instead of getting swept up in the “New year, new you” frenzy, why not greet January with a little more grace?

Here are three simple — yet powerful — ways to nurture your mental health and start the year off right.

Practicing radical acceptance

The transformative “radical acceptance” mindset can help you navigate life’s curveballs with a lot less stress.

The idea? Embrace reality as it is, not as you wish it to be. Whether it’s a change in plans or a daunting goal, meeting the moment with acceptance can empower you to move forward with clarity and resilience. Plus, it’s easy to incorproate these six tips for practicing radical acceptance into everyday life.

Setting intentions instead of resolutions

Traditional resolutions can sometimes feel rigid, making them difficult to stick to. Instead, set intentions — aka, small-yet-meaningful shifts that align with your values.

Think: Carving out time for morning walks or putting your phone down at dinner. Intentions are kinder and more sustainable, and you can refresh them anytime. Get a head start on intention setting.
Did you know? Some studies suggest that prolonged isolation is worse than smoking 15 cigarettes a day.

The good news: Winter in the PNW doesn’t have to mean total hibernation. From cozy coffee chats to bundled-up strolls with friends, staying connected can be a powerful antidote to the seasonal slump. Try these low-effort ways to keep your social life warm.

Remember: The best version of you is already here — it’s just waiting for a little TLC.

Say goodbye to holiday headaches

A woman holding her head because of a headache

Don’t let headaches dampen your holiday cheer. | Photo by Pexels

The holidays are magical, but let’s face it — they can also literally be a headache. From stress-induced tension to migraine triggers hiding in festive foods, it’s important to know how to find relief.

Stress-induced tension or migraine triggers are common, but it’s crucial to know when to seek medical attention.

Ready to find relief? UW Medicine is here with guidance about prevention, treatments, and red flags — plus insights on cutting-edge care from their experts.

Your guide to headache relief

News Notes

Health

Headaches and migraines don’t have to disrupt your life. UW Medicine’s neuroscience specialists offer comprehensive care tailored to your needs, from diagnostics to advanced treatments, to help you find lasting relief. Learn more.

Active

No gym, no problem. Bodyweight exercises are perfect for staying strong during the holiday season. Get moving with simple workout routines you can do at home to build strength and boost energy.

Wellness

Need a break? Taking regular time off can help reduce stress and improve productivity. Here’s how intentional breaks lead to better work-life balance and overall well-being.

Number

50. That’s the percentage of patients who undergo surgery for kidney stones that still have fragments left behind — and half of them require another surgery within five years. The good news: groundbreaking research could change that. Learn how.

Wellness

Sometimes, taking a step back and canceling plans is exactly what you need. It’s a form of self-care that helps recharge your energy and strengthen your relationships. Embrace the power of saying no and check out these go-to scripts for canceling plans (without being rude).

Eat

Looking for ways to ditch the diet guilt? Competent eating focuses on nourishing your body and building a healthier relationship with food while helping you reach your weight goals. Find out how.

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