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Reset in the new year with 31 days of self-care

From taking breaks to soaking up fresh air, UW Medicine is bringing you tips to inspire your self care journey this year. | Photo by the SEAtoday team

The new year is already underway, but it’s never too late to focus on your well-being and make meaningful changes. Prioritizing yourself, even after Jan. 1, can set the tone for a healthier, happier 2025.

In one of the latest Right as Rain articles, the experts at UW Medicine have carved out a 31-day self-care guide designed to help you embrace small, impactful habits that can help bring balance and positivity into your life.

Covering a range of topics, this guide ensures there’s something for everyone to incorporate into their daily routine (no matter when you start). Here are five tips to get you started:

Take breaks to recharge

Modern life is filled with constant demands, and taking breaks is crucial for mental clarity and productivity. Taking intentional pauses, whether that’s stepping away from your desk or scheduling time to relax, helps you recharge and avoid burnout.

Prioritize quality sleep

Sleep is the cornerstone of good health. The guide highlights the importance of creating a bedtime routine, limiting screen time before bed, and cultivating a calming sleep environment to improve rest and recovery.

Make time for intimacy

Physical connection can play a significant role in overall well-being. Prioritizing intimacy and communication between partners promotes emotional and relational health alongside physical benefits.

Boost energy with protein

Nutrition matters, and adding protein-rich meals to your diet can provide sustained energy and support muscle repair. Whether through plant-based sources or lean meats, focusing on protein helps fuel your day.

Step outside for fresh air

A simple yet powerful way to reset: get outside. Whether it’s a walk in the park or a moment on your balcony, fresh air and natural light can lift your mood and improve mental health.

With 31 actionable tips, this guide is a one-stop resource for starting the year with balance and self-care. Dive into Right as Rain to explore more ideas for a healthier, happier you.

Kickstart your 2025 wellness journey

Quiz

What is the most popular New Year Resolutions people made for 2025?

A. Eat healthier
B. Spend more time with family and friends
C. Run a marathon (or half marathon)
D. Save more money

Find out which resolutions topped the list

Exploring the “sober curious” movement

Four glasses of water in for a "cheers."

“Sober curiosity” is about shifting your mindset around drinking and discovering intentional ways to reduce consumption. | Photo by Pexels

Mocktails and other non-alcoholic beverages are having a moment — for good reason. With growing awareness of alcohol’s potential health impacts, more people are exploring the “sober curious” movement.

Benefits of limited alcohol consumption include:

Better sleep
Improved mental clarity
A stronger immune system
And more

Choosing alcohol-free days or alternative drinks can be a simple yet powerful step toward overall wellness. Curious to learn more?

See expert insights + tips

News Notes

Active

Bodyweight exercises are an excellent way to build strength, especially if you don’t have access to a gym. Add these eight bodyweight exercises to your routine for an efficient, effective, and accessible workout.

Health

January is Cervical Cancer Awareness Month, and regular screenings are key to prevention. Early detection through Pap smears and HPV testing can significantly reduce your risk. Learn more about the latest screening guidelines and prevention tips.

Wellness

Make 2025 your year by embracing it on your terms. From setting personal intentions to exploring new routines, find what brings you joy and purpose. Not sure where to start? Discover three practical ways to embrace the new year.

Eat

Did you know? Eating ultra-processed foods may increase your risk for dementia and Alzheimer’s disease. These foods, often loaded with preservatives and artificial additives, could negatively affect your brain health. Learn how making healthier food choices can lower this risk.

Wellness

We all have challenging days, but it’s possible to turn things around with simple changes to your routine. Try these six tips to reset and make the most of your day.

Fact or Fiction

Raw foods (think: sushi and raw milk) can carry health risks, including bacterial infections and parasites. Fact or fiction? Find out.

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