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Press pause on stress: Your guide to finding calm

By incorporating small, science-backed habits into your routine, you can take control of stress and prioritize your well-being. | Photo via Pexels

Take a deep breath, Seattle. April is Stress Awareness Month, the perfect time to pause and consider how stress shapes our lives.

From looming deadlines to family responsibilities and the daily grind, stress is an inevitable part of life. But here’s the good news: Science-backed strategies can help you ease the tension and support your well-being.

With insights from the experts at UW Medicine, let’s explore how stress impacts the body — and more importantly, how to keep it in check.

The hidden ways stress affects your health

Stress isn’t just a mental burden, it also takes a physical toll. From raising blood pressure to weakening the immune system, chronic stress can contribute to serious health concerns. Understanding these effects is the first step toward managing them.

Inhale calm, exhale stress

Deep breathing is more than a relaxation technique — it’s a proven way to calm the nervous system and reduce stress. By activating the body’s natural relaxation response, breathing exercises can help you feel more grounded and at ease. (Go ahead, try it right now.)

The science of sound: How music lifts your mood

Ever notice how your favorite song can instantly boost your spirits? That’s because music has a direct impact on brain chemistry, helping to reduce cortisol levels and enhance overall well-being. Hey Siri, play Chappell Roan.

Activate your body’s built-in stress reliever

The vagus nerve plays a crucial role in relaxation, helping to regulate heart rate and mood. Certain techniques, such as humming, cold exposure, and deep breathing, can stimulate this nerve to naturally lower stress levels.

The power of a good book

Getting lost in a book isn’t just a great escape, it’s also a way to reduce stress and support brain health. Studies show that reading can lower heart rate and ease tension in just a few minutes (even if it’s the newest Hunger Games novel).

This Stress Awareness Month, challenge yourself to try a new relaxation technique — your mind and body will thank you.

What is the your main source of stress?

A. Work
B. Money
C. Social Media
D. Health
E. Other

Let us know

News Notes

Health

A groundbreaking spinal stimulator is helping patients regain movement and independence, offering new hope for those with spinal cord injuries. See how it works.

Eat

Protein, protein, protein — it’s the building block of everything. Whether you’re building muscle, keeping your energy up, or recovering from a workout, protein plays a huge role. Learn why this essential nutrient matters and how to make sure you’re hitting your daily goals.

Seasonal

Ready to spring into healthy eating? Discover the best PNW fruits and veggies to savor this season and get your plate feeling fresh.

Tech

Spending too much time on screens can drain your focus and energy. Luckily, there are simple habits you can adopt to combat brain rot and get your mind back on track.

Fact or Fiction

Eating on the go is not ideal for gut health. Fact or fiction? Find out — plus, see other healthy eating tips.

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