Special Edition

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Let’s talk about it: Mental Health Awareness Month

From medication to movement, UW Medicine explores what supports — and challenges — your mental health. | Photo via Pexels

May is Mental Health Awareness Month — the perfect time to slow down, check in, and have real conversations about how you’re actually doing.

At UW Medicine, experts are diving into mental health from all angles: what helps, what hurts, and what you might want to try next.

Here are five fresh reads to help you care for your mental wellness this month:

Your brain on exercise

Exercise isn’t just for your body, it’s powerful for your brain. Walking, dancing, and even stretching can lift your mood, boost focus, and help protect against cognitive decline.

Mental benefits of spring cleaning

Cleaning your space = clearing your mind. Whether it’s decluttering a drawer or organizing a closet, a tidy space can help ease stress and bring a sense of control.

Is Lorazepam safe?

Lorazepam (aka Ativan) is a short-term anxiety medication in the benzodiazepine family. It can calm your nervous system — but it’s not a long-term solution. Learn what to ask your doctor and how to use it safely, if at all.

What Is somatic therapy?

This body-based therapy is designed to help people process trauma and emotions using breathwork and movement. It’s a holistic approach for anyone who feels stuck in traditional talk therapy.

Summer anxiety is real

More sunlight doesn’t necessarily mean less stress. Disrupted routines, social pressure, and body image challenges can all add up.

Your mental health matters — this month and always.

This might be why your brain feels foggy

Diets high in ultra-processed foods have been linked to increased risk of cognitive decline, possibly due to excess sugars, fats, and additives — and a lack of brain-boosting nutrients. | Photo provided by UW Medicine

For Mental Health Awareness Month, UW Medicine is diving into the link between what we eat and how we feel. Here’s what you should know:

Ultra-processed foods may increase inflammation in the brain.
They’re linked to memory issues and a higher risk of dementia.
A diet high in whole foods (like berries, leafy greens, and fish) can support better brain health and mood stability.

Could changing your diet help clear that mental fog?

Learn brain-boosting food tips

News Notes

Health

Did you know? May is National Stroke Awareness Month, and it’s the perfect time to learn how to recognize the warning signs of a stroke. Learn five key signs you shouldn’t ignore.

Active

Staying consistent with exercise takes more than willpower — it takes strategy. This article offers practical tips to help you build momentum, create sustainable habits, and make movement a lasting part of your routine. Get motivated to move.

Try This

Feeling disconnected? Try these simple grounding techniques, like earthing, to help you reconnect with nature and boost your mental well-being.

Wellness

Weight loss isn’t just physical — it’s mental, too. Explore the psychological side of weight loss and how mindset plays a crucial role in success.

Eat

A packed schedule doesn’t have to mean poor eating habits. This quick guide shares simple strategies for eating on the go while supporting your digestion and overall well-being. Keep your gut happy with a few smart adjustments.

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